I haven’t written about this because I wanted to get to the halfway point before posting about it, but I am currently participating in a Whole30 challenge. This is 30 days of strict Paleo: no grain, no legumes, no dairy, no sugar…and no alcohol. My goals for the 30 days are:
1) re-evaluate my relationships with food, and my emotional response to food. I have always been a terrible stress eater.
2) re-adjust my body to burn fat, not glucose, for fuel. I want my body go to my fat stores for fuel more often rather than telling me I need a carb-based snack to keep going.
I wasn’t sure that this was working until today. The first week, I was tired all the time, because I had pulled a lot of the easily digestible the carbs out of my diet, and wasn’t supplying as much glucose. I was replacing carbs with caffeine, which wasn’t a good idea, and wasn’t entirely working. I was also kind of in disbelief, because I didn’t think I had been eating that many carbs, but then I started noticing times when I would normally have eaten something: sushi, potatoes, extra servings of fruit, sugar-sweetened Kind bars, dried fruit, Greek yogurt. And I was checking those impulses more often. I also started checking my impulses to snack on sweet things at night, even on paleo approved things like berries with coconut milk, or an apple. And the foods I had been going to for stress eating, things like popcorn, chocolate, Pinkberry…all those things were suddenly completely off limits. If I get an impulse to stress eat now, I have to really think about it to find something to meet the craving, and usually, while I’m doing that, if I drink a cup of tea and distract myself, I can get past it,
But I was getting discouraged because I kept reading that I would get more energy shortly, and that I would feel much, much better by Week 2. That was NOT HAPPENING. A week and change in, I was still falling asleep at my desk, or on the subway, and I was struggling to climb stairs to my apartment at the end of the day. I was also discouraged because I was still ragingly hungry in the afternoons, and was counting down minutes to my 4pm snack every day. According to It Starts With food , the basis for the Whole30, I shouldn’t have felt that kind of blood sugar drop telling me to eat RIGHT now at 4pm after a week focused on protein, fat and vegetables.
But I kept going. It was hard, especially in social settings. When my team went to dinner with a vendor at an excellent restaurant, I couldn’t have the wine, or the amazing looking desserts. When my friends were here this weekend, I couldn’t drink with them, and when they had grilled cheese sandwiches at midnight, I had leftover kohlrabi slaw. But I kept going, because after the first ten days, every day, I felt a little bit better.
And then, finally, this week, I went back to energy levels I used to have to maintain with a steady routine of coffee and snacks. And at 4pm today, I wasn’t even hungry. I actually never ate an afternoon snack today (Ok, I had some fruit gelatin, but it was a lot less of a snack than I usually eat). And now I see this whole project coming to fruition, as my body adjusts it’s hunger cues, away from the usual time-based cues. The theory is that my body will now pull glycogen out of my fat stores, since it is getting used to burning fat, not glucose, for energy.
This has, obviously, taken a huge amount of organization and planning. I am basically running my own meal service now, where I’m cooking and preparing in batches for the week, and setting aside pre-made meals for later in the week. A lot of this is inspiration from Well Fed, my new favorite cookbook, which explains a weekly cooking routine that works really well in our household. Also, the author of that cookbook is a former roller derby girl. I can get behind that.
But I actually really like eating this clean. I like knowing that every single bite I take is one made of the best components possible. I eat soup made with bone broth that I make by cooking bones in a slow cooker for days. I eat two servings of vegetables at every meal, with ethically raised protein and clean, healthy fats. Everything I eat is nutritionally dense food. And now more of what Paul and Ben eat is nutritionally dense as well. They may add rice to a broccoli, cabbage and chicken stirfry, or add bread to make a leftover roast beef sandwich (while I eat mine in lettuce wraps), or put cheese in their eggs, but they are still eating more foods that have really solid nutrition because they’re adding on to my planned meals. I even made Ben some lemon blueberry Paleo muffins, with eggs and coconut flour, which he loved, and which gave him three times the protein of his morning toaster waffles. I see my
baby little boy eating foods that are what his tiny increasingly bigger body needs to get bigger, and I know, I’m doing the best I possibly can for him.
So now I’m on Day 18. I cook a lot, I eat a lot, but it all adds up to 1,500 calories a day or less. My nutrition is split fairly equally between carbs, protein and fat. Let’s see if this kicks off more fat burning. After all, I have a DietBet to win